TIMEOUT

Do you ever find yourself questioning what is going on in your life?  Do you ever feel like you are the only one in the world who is feeling the way you are feeling right in this moment?  

Sometimes we get overwhelmed by a situation. Sometimes we sink into a state of despair.  Sometimes we find ourselves in the role of a victim. Sometimes life feels unfair. Unbearable. Sometimes we feel we just need a timeout.  

You are not alone. There are others in the world feeling exactly as you do now. How can I be sure of that? Well we are all of the human race. So it is a race issue. And all of us are connected. So right now at this very moment someone is feeling just as you do. Do not be afraid. Know that you have all the answers that you need right within you. You just need to listen closely to what you are saying and act on them. 

Try this for just a minute or thirty.  Breathe deep. In for four counts, hold for two counts, out for six. Again in for five counts, hold for two counts, out for seven. Repeat as often as necessary. Breathe deep into your belly. Feel good about it. Send love and light to yourself. First to all of your body and then to the areas where you feel pressure or pain. Where you can feeling the tightness of anxiety and fear. Just imagine this nice pink color traveling there. The pink brings with it healing and warmth. That's it. Just keep doing that.

 It feels good doesn't it. Tell yourself, you are exactly where you are and where you are right now in this very moment is where you need to be. You have spent your entire life getting here and this is where you are meant to be. Everything you need lies within you. All is perfect. All is well. It all works out the way it should. Benefiting your greatest good. I promise this to be true as it is the same for all of us. It is our divine birthright. You are loved, you are safe. You are beautiful, you are smart, you are kind, caring and compassionate. You are worthy and deserving. You are loved, lovable and loving. The love and energy of the Universe flows through you and within you. Take another deep breath. Inhale while counting to four exhale while counting to six. Inhale while counting to five exhale while counting to seven. You are safe. You are loved. All is perfect. All is well. All is perfect. All is well. Ahhhhhhhhh.

Sometimes we need to take a time out.  A moment of kindness to ourselves. Share this reminder with others.  Be kind. Be loving. Extend that to your treatment of yourself.

Have a day as beautiful as you are.

Much Love,

Lisa