Have you ever woke up in one of those deep, dark moods? Where the rage, and the anger and the annoyance and the irritation just oozed out of you? Today was one of those days for me. When my eyes first opened I was annoyed with....everything...even myself. A place in my brain said...remember to be thankful, thankful for the roof over your head, the nice warm bed, a beautiful, healthy daughter and a handsome loving husband. I heard that voice and for a split second I was thankful and then....I slipped right back into the annoyance. I was grouchy in the shower, grouchy feeding animals, grouchy making smoothies. Scratch that...I was especially grouchy while making my smoothie. Why do I need to stir more than the f'n blender does? What is up with that? Sure the fruit was frozen solid but IT IS A BLENDER! BLEND DAMMIT!!!!!
This was not the kind of start to my morning that I was wanting. I didn't want to be feeling this way and I knew that. I also knew that I could change how it is that I feel just by thinking different thoughts. I completed my 40/40 miracles exercise. Then carried right through to creating a passion statement that is part of Dina Mikaela's Body By Design program. I get that I was a grouchy rageaholic but that is no excuse not to follow through on my morning routine. Also part of my routine is to check in on blogger bff. I am not going to lie....I was counting on her to have some words of wisdom or wackiness that would cheer me up. And it was the right thing to do. A few minutes of instant messaging had me giggling about bathrobes and sneaking up on deer. I was feeling better.
Oh sure, the annoyance returned when my husband called ten minutes later asking me to come and pick him up. But it quickly dissolved. There may also be more times today where the annoyance and anger bubble up to the the surface but I don't have to spend my time and energy hanging out with those emotions I can feel better whenever I want to. I just need to think of something that feels better. I know that I have a choice. And I can choose to feel better in an instant.
Want to know something? You can too. You don't have to wallow in feelings of stress, fear, anger, sadness. You can choose to feel better. Stop focusing on how terrible you feel and redirect your thoughts to something happier. Perhaps images of you chasing deer through the forest wearing a bathrobe. Or an episode of Big Bang Theory that made you burst out laughing. Whatever it is....it is only a thought away. Give yourself the gift of feeling better.
Today I am grateful for the knowledge that I can choose how I feel.
On that note....I wish you a day as Beautiful as you!
Much Love,
Lisa
Showing posts with label laughter. Show all posts
Showing posts with label laughter. Show all posts
Thursday, 3 October 2013
Sunday, 21 July 2013
Today I am Grateful For....
Everything.
I have been working on developing routines so that I may become consistent in my work. I am certain I have blogged about how you need consistency to be successful. What you do daily determines what your future successes will look like...etc. Anyway, I have been looking at things to add to my routine. Something that I struggle with and I have been improving on this over the last few weeks.
There are a few things that I have done that I find are making a huge difference. One...I signed up for the #31dbc...a challenge that I will post on my blog every day for the entire month of July. And so far I am on Day 21. I am counting this as a win. Some posts are better than others...but every day there is a post. The other thing that I started doing was a suggestion of this challenge. And that was to write 750 words every day. To help you get your creative juices flowing, to rid yourself of blockages, etc. Lesa Townsend directed us to www.750words.com and I have been working at writing there. I have missed two days this month. I could make excuses but truth of the matter is that I didn't make it a priority. So I didn't do it. Shocking how that happens. Some days when I am trying to write my 750 words I am impatient, it is uncomfortable and I get irritated. And other days it flows from my fingertips. What I have now started to do is to go to www.HealyourLife.com. I read the daily positive affirmations and then I write what each of them stirs up inside of me. Some days I just write them over and over again. But I still write my words. This has become my meditation. It is a means of catharsis for me. And for this I am incredibly grateful.
These days I am so grateful. I am grateful for my life. I love my life. And I am grateful for all of the people in it. And all of the lessons those people bring into my life. I am grateful for the #31dbc because I believe that it has changed my life and it has put me in touch with so many inspiring individuals. And I am grateful for www.750words.com because it has given me a new way to practice meditation. I am grateful for all of you who read my blog. And for those of you that take the time to comment on it.
For all of you who have crossed my path and to all of you who I will cross paths with in the future....Thank you Thank you Thank you.
Sending you much Love and Many Blessings,
Lisa
I have been working on developing routines so that I may become consistent in my work. I am certain I have blogged about how you need consistency to be successful. What you do daily determines what your future successes will look like...etc. Anyway, I have been looking at things to add to my routine. Something that I struggle with and I have been improving on this over the last few weeks.
There are a few things that I have done that I find are making a huge difference. One...I signed up for the #31dbc...a challenge that I will post on my blog every day for the entire month of July. And so far I am on Day 21. I am counting this as a win. Some posts are better than others...but every day there is a post. The other thing that I started doing was a suggestion of this challenge. And that was to write 750 words every day. To help you get your creative juices flowing, to rid yourself of blockages, etc. Lesa Townsend directed us to www.750words.com and I have been working at writing there. I have missed two days this month. I could make excuses but truth of the matter is that I didn't make it a priority. So I didn't do it. Shocking how that happens. Some days when I am trying to write my 750 words I am impatient, it is uncomfortable and I get irritated. And other days it flows from my fingertips. What I have now started to do is to go to www.HealyourLife.com. I read the daily positive affirmations and then I write what each of them stirs up inside of me. Some days I just write them over and over again. But I still write my words. This has become my meditation. It is a means of catharsis for me. And for this I am incredibly grateful.
These days I am so grateful. I am grateful for my life. I love my life. And I am grateful for all of the people in it. And all of the lessons those people bring into my life. I am grateful for the #31dbc because I believe that it has changed my life and it has put me in touch with so many inspiring individuals. And I am grateful for www.750words.com because it has given me a new way to practice meditation. I am grateful for all of you who read my blog. And for those of you that take the time to comment on it.
For all of you who have crossed my path and to all of you who I will cross paths with in the future....Thank you Thank you Thank you.
Sending you much Love and Many Blessings,
Lisa
Thursday, 18 July 2013
Be True To You
Good Morning! Today I am writing on the topic. Authentic. This word keeps popping into my head. I am not certain why it is. But I can only think that it is because I have some room to grow in this area. And maybe, just maybe you will learn something too.I have heard plenty of people throw the word around. I have heard it used in so many different ways that I had to look up the meaning. Let me first share with you the last two ways I have heard this term used in my social circle.
1) Do you like my purse? It's Coach. It's authentic.
2) I had just told my friend that I don't think I could meet up with her because I am short on energy so it would be best if I stayed home. She thanked me for being authentic.
Now back to the definition. There are a few different definitions for authentic. However, there is one in particular that I like best. Authentic: True to one's own personality, spirit, character.
As I look at this definition I know that there was a reason that I was lead to write about this word. Do you ever struggle with being authentic? Do you ever let someone else's thoughts, ideals or opinions influence you? Do you ever dial it down a notch, laugh a little quieter, stifle a giggle, wear a different shirt, avoid a hair cut because of what someone else may think? Perhaps you even talk yourself out of taking a job because you are worried what someone else may think. Or maybe you chose your University major because of what your parent's wanted for you.
I know that I go through phases of my life where I allow myself to be influenced by others. Where I have been inauthentic. Inauthentic: Not authentic, not genuine.
These phases are directly connected to my level of self confidence and opinion of my self worth. If I am ever feeling uncertain, unsure of myself or abilities I find myself molding my actions to model what I am thinking others would want to see from me. This is a scary thing to admit. Yup, at times I am not genuine. Let me give you an example.
I have went to parties and social gatherings and only let the part of my personality show that I thought others would like. I tittered rather than a full out belly laugh. I tiptoed around subjects of politics, religion, school systems. I kept my opinions firmly in check and smiled and nodded even when I was screaming inside. It was like I left the true me locked in the trunk of the car. And for what purpose? So that people would like me? Lets review what I was setting myself up for. I faked who I was just so that these people who were vastly different from I would like me. Well guess what? Some of them did like me. So I had to face being fake every time I was around these people just so they would continue to like me. Exhausting. Thankfully I got over that. And not all of those people are in my social circle anymore. And that is perfectly okay with me.
Here is another example. And this one I hope my Daughter learns from me and doesn't learn it first hand. When I was in my early 20's I went to work in a field that was predominantly men. In fact it would be a big day if there were more than half a dozen females on the job site. Back in the day I was cutie. Not bragging. But I had legs that went on for miles. Long hair. Tall and lean. Big eyes. And a nice rack. And I was new at what I was doing in my field. You see I was a Health and Safety Field Coordinator in the land of the tar sand. And I was a little unsure of myself. (Not my looks - I knew I was bringing stuff to the table with them). But my brains. I had taken a course or two. Got good grades. But I was a farm kid for heaven's sake. Please someone tell me what a farmer knows about health and safety...it would make for a short book. LOL. There were two things I knew for sure thanks to my farming background:
1. I could tell you the wrong way to do something.
2. I could smell bullshit from a long ways away.
But when it came down to the details of health and safety in an entirely different industry with a lot at stake I was insecure. It didn't help that there were more men on the job site than there was in my entire high school and I was responsible for ensuring that they were working safe. It also didn't help that there was a teensy weensy little bit of an old boy's club that existed.
These guys would chew me up and spit me out all before first coffee. So I did what I thought that I should. I tried to adapt. And by adapt. I mean fit in. And I tried to fit in at all costs. I learned more colorful language than even my Dad knew. I laughed at their jokes (and they were far from funny). I played down my brains. I learned to swill back whiskey. I dressed to show off my ass-ets because that is what would keep their attention. I became the safety girl they kept around because I was pretty to look at. Thankfully I learned some actual industry knowledge along the way. Eventually I was on the jobsite because I was good at what I did. And I could hold my own against the men. And I knew the legislation well enough that I could stand up and fight if I needed to. Me being cute was just a bonus not the main attraction.
Those early years I was so far from authentic. I was miles away from being true to my own personality, spirit and character. And to look back on them can be a little painful. But I am also incredibly grateful for that experience. Because I have been a work in progress ever since then. I have learned the lesson about what can happen when you stray far from authentic. And with a little luck, my story will teach my Daughter this lesson without her having to go through it to such an extreme.
Even now I stray from authentic some. I don't write all that I want to for fear of what some may think. I don't always say what is on my mind. And some days I wear a shirt because someone thinks it is cute even when I don't. But each day is a journey. I am still a work in progress. As are you and everyone around us.
Help others stay true to themselves. If you see someone looking different...don't judge them. Applaud them for being unique. Let your words lift them up rather than strip them down. You don't want everyone to look like you. To be like you. If they were...you wouldn't shine as bright.
Leaving you with one last story. A proud Mom's brag moment. On Tuesday my little girl who is three went to her first dance class. She was wearing leggings and a t-shirt. All the other girls were dressed in pink leotards and tutu's. One girl pointed out to Delly that she wasn't wearing the same. Delly replied "So??? I'm different!" and skipped off into the class.
Dare To Be Different. Be True To You. Lead Life Joyfully!
Much Love,
Lisa
Labels:
#31dbc,
achievement,
attitude,
authentic,
career,
definition,
fake,
laughter,
life,
perseverance,
struggle,
true,
truth
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